1A. Back Squat
5 x 5
Between sets, do 1B

1B. Pull Ups
20 Reps
Take as much time as needed between sets

2. " Shaker "
3 Rounds For Time:
25 Toes To Bar
25 Box Jumps (30, 24)

185 for BS. Strict pull ups

14:47 for the timed WOD. Coulda been faster but I tweaked my neck and did this:




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