Friday, February 10, 2012

1.Thruster
1 Rep Max

" Chugged "
AMRAP 10:
7 Jerks (135, 95)
7 Burpees
7 Box Jumps (24, 20)

185 for thruster.

6 rds plus 1 burpee
Subbed wall ball for jerks cause my back is tweaked


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