Complete as many rounds as possible in 10 minutes of:
• 3 front squats at 75% of the last 3 rep max completed above
• 5 handstand push-ups
• 7 ring dips

4 rds plus 2 HSPU. Dips were muscle upped to execute

Row 500
10 BSU
Row 400
20 BSU
Row 300
30 BSU
Row 200
40 BSU
Row 100
50 BSU



Max DHMU x 3

3-4-3

1 frenchie on the minute for a max of 30 min

16 min then I gassed.

10-20 min GHD hold

3:17 10 min

No warm up or DHMU
No GHD hold since I did today's WOD.

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