1.
Run 400m x 4

1:44 1:43 1:51 1:47

Max strict pull ups x 3

10-7-8

-5 RFT-

30 ring dips
15 T2B

22:56 strict dips previous
23:52 5 rds kipping dips

Somehow I managed to do this faster strictly. Perhaps I need to practice kipping dips then.

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