100 du

57 unbroken PR

Free HSPU 20 attempts

-AMRAP 20 min-

5 skin the cat
10 HSPU w Kip if poss
15 lunges

5 rds plus 2 skins

10 min L hold

I only did DU for warm up for lack of time and they were pathetic.

PR on the WOD

No time for L's. It'll get easier when my wife lives with me and I have the house ready for Ty :) then I can practice more often.


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