Strength

Rack Jerks 3,3,3,1,1,1 (70%-90%)

135-155-175-185-205(fail)-205

W.O.D.(CrossFit Balboa)

12 Min. AMRAP

6 KBS (AHAP)

6 HSPU

6 Strict Chin Ups

7 rounds. HSPU were head to deck. One person got 9 rounds, but he had to use an abmat. No comparison then until I can actually witness someone with my form strictness. I had to no rep myself a couple times too. Good WOD tho.