Run 1 mile
10 Double-unders
50 Tire slams
Run 800m
20 Double-unders
40 tire slams
Run 400m
30 Double-unders
30 tire slams
Run 200m
40 Double-unders
20 Tire slams
Run 100m
50 Double-unders
10 Tire slams

29:38

8:08 mile time.

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