Coast Guard bastard unwillingly turned sillyvilian
Thursday, February 10, 2011
"Chelsea"
1 round on the minute for 30 minutes.
1 rd:
5 pull-ups
10 push-ups
15 air squats
12 rds on the minute
Then finished with 26 rds total. PR.
- Posted using BlogPress from my iPhone
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment