Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
155-160-165(fail)-165-165(fail)
145-155-160-165-170
155-160-165(broken)-155(broken)-135
Actually did this yesterday and forgot to post. I probably shouldn't have even made the attempt cause I was so tired. Not my best, you can see near the end with the sharp drop off.
Tweet
No comments:
Post a Comment