Michael

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

CFWU x 3 less back ext and Situps

Tony-subbed L-sits for sit-ups: 27:55

Jamie:

Run 600m
15 Back ext
25 Sit-ups

21:21

She made me look bad : ) Then she did another round...