Tuesday 080506

"Elizabeth"

21-15-9 reps of:

Clean 135 pounds
Ring dips

Acoording to Crossfit, you must do a 3 to 1 ratio if you have no rings and are forced to use parallel bars. I did 21-15-9 parallel dips then 42-30-18 after completing all the cleans.

23:44 total time

finished up with 10 min of jump rope practice.