Sunday 080518
Complete as many rounds in 20 minutes as you can of:
95 pound Clean and Jerk, 15 reps
Run 400 meters
Post rounds completed to comments.
Dave Castro
"CrossFit Meets Redneck Water Sport", Sonz Jupiter - video [wmv]
I warmed up in my backyard.
Had 95 lbs on Tetanus, my rusty 45lb olympic bar. Aye, she gave up the ghost and I have to weld her or replace her. Road workouts from here til the weekend.
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