"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
I ran short of time and wanted to finish with the 1 mile run so I did:
80 Pullups
160 Push ups
240 Squats
46:43
Great workout
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