Wt. tng

Cable Xover 90 ea side
Seated Row 200

Dips w/wt 45
Straight arm pull-down 160

Flat DB press 60(started with 80 and then I realized that losing 5 lbs from being sick hurts)
BB T-bar row 100 plus bar

Alt'ing DB curl 40
DB Triceps ext. 60

Total time: 55 min Total Cal: 868

Post w.o. burn: 1212

Not such a painful wo as Mon.
Crossfit tomorrow, should be xtra painful