KANYR: Kill All New Years Resolutionists

Support you local KANYR movement!

Crossfit!!

Run 2 miles
50 Kettlebell swings
Run 2 miles
50 Air Squats
Run 2 miles
50 Jump Rope
Run 2 miles
50 Air Squats
Run 2 miles
50 Kettlebell swings
Run 2 miles

Total time: 1 hr 10 min
Cal 1250

Total Cal post-w.o.: 1401

I feel I am getting back into condition since my sinus infection.