It's amazing what you can do if you stay active. Too bad I didn't, and the w.o. sucked ass.

1hr 10 min. Forgot the H.R. mon at home.

50 and 75% wm ups. 3 sets of 15

Flat Press 135
Straight arm pull down 110

Incline DB press 40
BB row 125

Deadlift 90
Decline press 135

Sucked