2 RFT

Run from dads garage to mailbox and back.

30 72 lb kb swings
30 burpees

19:33

Almost pukes in this Indiana Wx.


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Anything you need/want to work off...now is your chance!

4 rounds for time
Run 400m
15 push-ups
30 headcutters 55/35
45 squats


3 rds 6 headcutters til cut off

35 lb kb

Worst wod ever.


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Take 12 min to find:
3 RM OHS
-Rest 3 min-
"Jackie"
1000m Row
50 Thrusters (45/35)
30 Pull-Ups



Ohs was 175. Failed on the 3rd of 185

Jackie: 9:05 pr? Maybe.


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Open WOD 13.3
AMRAP 12
150 Wall Ball (20, 14)
90 Double Unders
30 Muscle Ups

40 DUs

Fuck wall balls. Fuck em.


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10 min emom

1 squat clean
2 thrusters
3 jerk
135

100 DUs

1:15

Class sucked. Too many people and the coach was overwhelmed.


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75 HSPU

20 DUs at the top of the minute after the first minute

19:30

All HSPU were strict and full rom. No pad no kip. Evidently I'm the only person this day interested in standards. Including the coach.

One guy beside me couldn't even du and could barely su. I'd be embarrassed to put my time on the board.

End rant.

25 strict pull ups. 1:59

Tweet

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2 Rounds:
50 Wall Balls (20/14)
40 SDLHP (95/65)
30 push-ups
20 KTE
10 OHS (95/65)

24:29




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3 rm front squat

205 failed after 2 reps on 225

7 min ladder 2,4,6..

75 lb power snatch
Burpees

12 rds 5 burpees


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Cindy -Strict

13 plus 6 push ups




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10 min amrap

5 sc
5 FS
Run 200

4 rds 135 lb bar

Rest 8 min

3 rds
7 thruster
7 ohs
7 burpees

10:12 at 115

Was 5 rds but my back felt too wobbly on rd 3 during ohs so I cut it short.

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2 RFT

100 DUs
50 S2ohd 95
25 TTB

22:42

DUs sucked cause of my drunk foot. TTB all made contact with both feet or I no repped them. I need to check the standards maybe they've changed cause no one else touched the bar. I also made it a point to string them together or not attempt them at all.

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Amrap 20

Run 400
10 DL 185
15 kb 1.5 pood

Scaled DL to 135

5 rds

I'm still out of shape very bad. My DL is poor form and I now know why my disc is missing.

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Max ht box jump: 42"

Surprising with my drunk foot

21-15-9

PC
Thruster

135lb

18:45

Hate thrusters.


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30 ohs 95
30 TTB
20 power snatch 95
20 TTB
10 squat snatch 95
10 TTB

15:58

TTB were my weakness. Well, I haven't shit solid for over a week either. Missed 4 days due to sinus infection. Wah.


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7!

DL
MU

Untimed

21-15-9

1.5 pood kb thruster
Strict pull ups

12:50

Fuck you, thruster!

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10 EMOM
3 Squat Snatches
3 OHS
*This is skill practice. Don't go heavy work on technique here.
-Then-
21-15-9
KBS (70/55)
Burpees

75 lb snatch

5:41 Rxd


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15 min of Clean and Jerk
3-3-3-2-2-1-1
-Then-
15-12-9
2 for 1's (16/10)
Box Jumps (36/30)


95-115-135-155-175-195(f)-195

Pr

8:39 but I kept having to redo the 2 fer 1's



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First day back in the box.

FS
5 x 5

155 ego checked

500m row
90 sec rest
500m row

1:39.5

1:45

Train the trainer. Brutal.


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21-15-9

DL 225
HSPU
Pull ups
Burpees

24:55

205 after 225 felt bad

Ring pull ups

Took my time on the DL. Glad I did 205

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21 Thrusters, 135/95
800m Run
15 Thrusters, 135/95
400m Run
9 Thrusters, 135/95
200m Run

Run distances were a bit longer. I hate thrusters.

17:45 Rxd



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