Linda

29:38

BW 185

Weak and hungover. Still sick


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“Mexican Sledgehammer”
8.7.6.5.4.3.2.1 Squat Cleans (155, 105)
30 Double Unders

14:49 Rx

Not sure how I beat Rued on this one.

Maybe he is getting the flu like I am getting over.

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Sake Bomb
3 RFT:
15 Hang Power Clean (135, 95)
15 Burpees
Rest 10 Minutes
Mai Thai
5 RFT
35 Double unders
200 meter Run
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26:56(7:23/9:33 respectively)

10!10 thruster pyramid


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"Linda"

24:36


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“Black and Blue”
5 Rounds for Time:
10 Power Cleans (135,95)
10 Burpees

7:50 Rx


Strength:
FS ladder 10! Started at 135lbs end on 225. Untimed. I was going to go back down but had a new guy show up. That's okay cause I'll use this to gauge the soreness on Thursday.

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” Opening Day WOD “
21 – 15 – 9
Wall Balls (20, 14)
Pull Up
Thrusters (95,65)
Box Jumps (24,20)
Kettlebell Swings (53,35)
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16:27

Box jumps were step downs


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"Linda"

Rx'd BW 185

DL 275
BP 185
PC 135

First time I've done Linda Rxd for over 3 years.

25:34


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"Monk’s Nitecap"
AMRAP 9
3 Muscle Ups
6 Thrusters (135, 95)
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5 rds plus one thruster


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Linda

BW 185

Rxd cept DL at 225

21:00

I DLd 275 too and think I'll start lifting that for my rehab.


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“The Splits”
3 Rounds For Time:
8 Split Snatches (115,75)
7 Bar Muscle Ups
400m Run

13:46

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“The Gun Club”
10 Rounds For Time:
4 Clean and Jerks (185, 135)
200 Meter Run
1 Rope Climb
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135 scaled for neck pain

24:45


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225 DL 7 max pyramid
155 BP 40 reps

1 rm snatch 165
1 rm C&J 205

Fail at 225 my previous pr


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” Smuttynose ”
3 Rounds For Time:
400 Meter Run
30 Overhead Squats (75, 55)
21 Pull Ups
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17:47

I know why I sucked on time with this one...


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DL pyramid 185 max 10
225 lb BP 20 rep
10 min AMRAP:
Strict pull ups
Strict dips
-57 pr. Doing them otm helps. Previous was 48


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7 RFT

15 FS 135 lbs
15 ring dips

Lost track of time. My neck is still fucked.



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“Brave Bull”
5 Rounds For Time:
3 Power Cleans
3 Front Squats
3 Jerks
Rest 1 minute between rounds
Men’s Weight: 165
Women’s Weight: 115

7:11


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40 rep BP 145


“Brave Bull”
5 Rounds For Time:
3 Power Cleans
3 Front Squats
3 Jerks
Rest 1 minute between rounds
Men’s Weight: 165
Women’s Weight: 115

DL ladder at 225 to 7

AMRAP 10 min pull ups/dips

48


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“Dirty Mother”
1 Mile Run
5 Rope Climbs
200 Meter Walking Lunge
5 Rope Climbs
1 Mile Run

30:28

Bs pyramid 135 for 10 max


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"Thirsty Dog" 5 Rounds For Time:
50 Double Unders
7 Jerks (185, 135)
21 Toes to Bar

28:02

DL pyramid at BW to 10

30 rep bench at 185


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DL pyramid at BW. 10 rep peak
225 bench at 20 reps

Hang Power Clean
7 x 2 On the Minute
Power Clean
7 x 2 On the Minute
Squat Clean
7 x 2 On the Minute
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Had to cut this short but here's the numbers:

185
205
165

I'm too weak in my core to squat clean heavy.


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