Thursday, November 01, 2012

40 rep BP 145


“Brave Bull”
5 Rounds For Time:
3 Power Cleans
3 Front Squats
3 Jerks
Rest 1 minute between rounds
Men’s Weight: 165
Women’s Weight: 115

DL ladder at 225 to 7

AMRAP 10 min pull ups/dips

48


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