Stamina Builder
For Time:
50 Double Unders, 20′ Handstand Walk, 50 Sit-ups, 20′ Handstand Walk
40 Double Unders, 20′ Handstand Walk, 40 Sit-ups, 20′ Handstand Walk
30 Double Unders, 20′ Handstand Walk, 30 Sit-ups, 20′ Handstand Walk
20 Double Unders, 20′ Handstand Walk, 20 Sit-ups, 20′ Handstand Walk
10 Double Unders, 20′ Handstand Walk, 10 Sit-ups, 20′ Handstand Walk

25:10ish. I wasn’t warmed up but good practice. The new “Annie”


- Posted using BlogPress from my iPhone