Set #1 – 1 Rep @ 205#
Set #2 – 1 Rep @ 205#
Set #3 – 1 Rep @ 205#
Set #4 – 1 Rep @ 218#
Set #5 – 1 Rep @ 218#
Set #6 – 1 Rep @ 218#
Set #7 – 1 Rep @ 231#
Set #8 – 1 Rep @ 231#
Set #9 – 1 Rep @ 231#

3 Giant Sets:
14 Barbell Front Rack Box Step-Ups (20″) (Video)
Max Strict Pull-Ups
Max Dumbbell Pushups (Video)
Rest 2:00-3:00 between sets.

More to come..


- Posted using BlogPress from my iPhone