Wednesday, April 04, 2018

Heavy 5 rep DL

295

12” AMRAP
6 strict HSPU
9 DL 225
30 DUs

6 plus 6 HSPU

800m run
4:06
400m run
1:36
200m run
:43

Rest same amount of time. Not bad for a geezer. Neck is still tweaked.


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