Strength: Push Press 5-3-2-2-1-1-1-1 for a 1RM

5 Rounds
Each round is 3 min

Complete or get as far as possible:
30 Air Squats
20 Deadlifts (135/85)
10 Push Jerks (135/85)
Max Double-unders/Lateral Hops

-Rest 3 min after each round

Score is total number of reps completed each round
(i.e. 30+20+10+30=90 reps)
Total reps for all rounds for a final score.

WVC 304


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