Strength:
Squat Snatch 5-3-2-2-1-1-1-1 for a 1RM

WOD:
“Amanda”
3 Rounds for Time:

9-7-5
Muscle-up
Squat Snatch (135/95)

13:12 Rxd everything that could go wrong went wrong with the squat snatch but I didn't have a good warm up


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