Lynne” EMOM Style: 5 rounds (15 minutes) – EMOM, complete
-Min 1: Max rep bench press (Body weight)
-Min 2: Max rep strict pull up
-Min 3: Rest
20
23
20
21
20
Body weight 195
Came off the bar as needed. First early WOD back from vacation. Pull ups were strict.
- Posted using BlogPress from my iPhone
No comments:
Post a Comment