Back Squat: Warm up then:
65% x 5 reps
75% x 5 reps
85% x 5+ reps


For time:
5-10-15-10-5
Thrusters (95/65)
Box Jumps (30/24)
Pull-ups


BS based off of 300lbs due to my knee

12:03 for the WOD and I used 24" cause of my knee.

First one back after a Florida vacation.


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