Strength:
Back Squat: Work up to a 3 RM. Then 3 reps @ 95% 3 RM, 3 reps @ 90% 3 RM.

WOD:
Complete 15-12-9 reps for time of:
Clean and Jerk (155/105)
Chest to Bar Pull-ups

275 BS

11:36 Rx'd

First day back after a terrible 10 day sickness. I felt that.


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