Coast Guard bastard unwillingly turned sillyvilian
Thursday, June 28, 2012
“Hot Death”
1000 Meter Run
3 Rounds For Time:
10 Clean and Jerks (135, 95)
10 Chest to Bar Pull Ups
10 Burpees
1000 Meter Row
20:19
I had to no rep a pull up
Burpee challenge day 14
- Posted using BlogPress from my iPhone
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment