Strength

Find Your 1 Rep Max Clean & Jerk

W.O.D.(Anaerobic INC)

"ADD"

3 Rounds

AMRAP for 1 min

Deadlift

AMRAP for 1 min

Box hop overs (18", 20")

AMRAP for 1 min

Burpees

AMRAP for 1 min

Row for max meters

2 mins rest each round

RX (135, 185) FB (155, 225)

215 C&J- PR

178 ttl for the metcon.

Last WOD with my exile family.


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