50-40-30-20-10:

Jump Rope Double Unders
V-Ups
Strength(CrossFit Pori)

Didn't finish in 10 min so I'll try ot again. Ab wrecker.

Power Snatch+Overhead Squat+ Squat Snatch x 6

115 max. Form practice. Still able to walk which is most important.

W.O.D.(CrossFit Pori)

5 rounds for time:

21 Overhead Walking Lunges 45lb /35 lb
21 Burpees

16:00

Not bad. Limited rests. I Gould have eaten more before the WOD.

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