"Fran" for a warm up. Took my time on this one. About 7 min.

For time:
100 DU
Then 3 rds:
30 box jumps
30 ohs 95
30 t2b
Then:
100 DU


Box jumps are over box w no contact on box.
OHS are NOT using a buttball. Hip open and hip crease below knees.
T2B are BOTH feet touching the bar. Hip completely open at the bottom.

43:29. First rd was box jumps to land in the middle of the box. Last two were rx. Some didn't finish.

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