250 double under
1000m rowing
45 box jump 24/20
40 kettlebell swing 1.5/1.0
35 pullup
30 burpee
25 thruster 135/95
20 toes to bar
15 clean and jerk 135/95
10 overhead squat 135/95

5 deadlift 275/185

56:31

Suck. Fuck. Bitch. Goddamn. Pain.



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