"Blake"

4 rds
100 ft walking lunge with 45lb plate overhead
30 box jump 24"
20 wall balls
10 hspu

For time

29:09

Meticulous detail. At one point my knee didn't touch the ground so I didn't count that lunge and took an extra step. Box jumps landed in the center of the box and wall balls all hit above the target. My HSPU were all head to deck. Brutal WOD. Reminded me of why I do crossfit.

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