31 min time limit

Angry Nancy

3 rounds each person

Run 400m
95lb OHS max reps and count

Uneven Fran

All rounds each person

21-15-9

95lb Thruster max reps and count
Pull-ups

Then:
AMRAP remaining time.

20 DU or tuck jumps
5 95lb cleans.

Each team member must complete both DU and Cleans to count as one round.

150 final score. Brutal. Trevor was my partner and I had a new guy mimic my movements just to get the feel. Still a brutal wod.


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