Today's WOD's:

30 Muscle-ups for time.

Over 20 min. I think I might need to hang the rings higher. Sucked. Multiple failures.

Then CFWU-ish and some squat and dip practice.

This to top it all off:

5 rounds:
10 thrusters 95lb
10 Burpees

10:20

Sucked. I hate Burpees.

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