Coast Guard bastard unwillingly turned sillyvilian
Tuesday, February 23, 2010
250 Doubles
11:53
Sucked
CFWU-ish
AMRAP in 15 min
15 24"box jumps
10 95 lb SDHP's
5 Pull-ups
7 rounds even. I think I tweaked my back a bit, but I should be okay. Serves me right for shitty form.
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