Deadlift 5-5-5-5-5-5-5 reps

120-170-190-200-210-230-250

Crossfit

Warm-up:

4 rounds
1. Bar dips 5 reps
2. Pull-up 5 reps
3. Superman hold 15 sec
4. GHD sit-ups 10 reps

Included the weighted vest for Deadlifts only. Still hurt. My back is still in need of rehab, so I guess this was good for deadlifts.

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