"Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

warm up as follows:

4 rounds
1. Bar dips 5 reps
2. Pull-up 5 reps
3. Superman hold 15 sec
4. GHD sit-ups 10 reps

Weighted vest made this "Insane Cindy"

10 rounds, 5 pull-ups, 6 Push-ups

Good stuff. Bout the same as when I was in OKC at 10 rounds.

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