Two rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
Wear 30 lb vest thru-out
CFWU x 2 less Pull-ups
21:43
Talk about a tough time doing those box jumps with the weight vest. Original Rx was 4 rounds, but each round took about 10 min with the wt vest and then I had to go to work.
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