"Twins"

Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups

CFWU x 2 less Pull-ups and Dips

41:42

Wore the 30 lb wt vest. I feel like I just started Crossfit. I almost passed out. That's awesome shit. Everyone needs one of these!

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