3 rounds for time of:
50 Squats
21 Ring Dips
21 Pull-ups
135 pound Hang power cleans, 10 reps
27:52
My warm up was mowing my backyard with my human-powered mower. It's a good workout, but still not Crossfit. I have considered making this more Crossfit style by wearing my 50lb weight vest and running the whole damned thing. Oh and this one sucked ass. Mmm good.
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