15" Death by TTB and Push-ups

With a 20lb vest

12/12 even


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WOD:
Dallas 5
5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155/103 lb.
7 box jumps, 24/20
Then, 5 minutes of:
Turkish get-ups,
40lb/25lb dumbbell
Then, 5 minutes of:
7 snatches, 75/53.
7 push-ups
Then, 5 minutes of:
Rowing (calories)
Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.

https://www.crossfit.com/workout/2017/07/08#/comments

Scale each individual movement as necessary to complete the workout


310 Rxd. RIP


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5 Rounds:
Max Reps Front Squat (bodyweight)
Max Reps Overhead Press (men: ¾ bodyweight;
women: ½ body weight)


Perform the two movements back-to-back without rest. Rest a full two minutes after each set of overhead presses. Your score is the total number of squats plus the total number of overhead presses in the five-round session

66. Good one


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60 minute EMOM

1 strict MU
1 C&J at 185

I fell apart after 42 minutes. Brutal test.


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18 minutes with a 20lb weight vest
1 pull up
1 push up
2 pull ups
2 push ups...etc.

-11 pull ups and 10 push ups



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3 RFT

50 cal
100 DUs

18:13


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Strength:
Front Squat 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%

Open WOD 12.1

Complete as many reps as possible in 7 minutes of:
Burpees

Partner up!


This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Stopped FS at 90% due to LBP

83 burpees


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"Eva"

800m run
30 KBs 70lb
30 Pull ups
5 RFT

72:19 Rxd. Awful


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Love to lift day 18


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Strength:
Snatch on toes (light weight or PVC) 3-3-3-3-3 reps
https://breakingmuscle.com/fitness/video-bob-takano-the-snatch-on-toes

WOD:
Every minute on the minute for 10 minutes, complete:
1 Squat Clean and Jerk @ 90% 1RM
25 Double Unders

8 rds. 225

Something felt wrong so I skipped a couple rounds.

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Pull ups n Pain

5 Rounds for Time:
5 Ring Dips
200-Meter Run
10 Pull-Ups on Pull-Up Ladder

Pull-Up Ladder
Round 1: Weighted*, full range of motion
Round 2: Weighted*, kipping
Round 3: Bodyweight, full range of motion
Round 4: Kipping, chest-to-bar
Round 5: Kipping, standard

40lb db

11:40


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Push press 5! Stopped at 245

Love to lift day 17. Technique only


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AMRAP 20"
50m farmer carry 53lb
10 burpees

8 plus some walking


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15" AMRAP

Kb C&J two at 53lb

57



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"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)

10:30 bar MU. I think I could have gone sub 10 if I used the rings


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Open WOD 17.5

10 RFT
9 thrusters 95
35 DUs

I worked toward getting it all unbroken. Focus was on technique since these are my worst movements.

22:36


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AMRAP 12

1 weighted MU 20lb med ball
5 med ball cleans 20lb
2 WMU
10 med ball cleans...

Increase by 1 WMU and 5 MBC each time

5 rds plus one WMU

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50 Double Unders
10 Calorie Row
40 Double Unders
20 Calorie Row
30 Double Unders
30 Calorie Row
20 Double Unders
40 Calorie Row
10 Double Unders
50 Calorie Row

11:56 and awful


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Love to lift day 16 done


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Day 15 love to lift complete


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