Strength:
Front Squat 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%

Open WOD 12.1

Complete as many reps as possible in 7 minutes of:
Burpees

Partner up!


This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Stopped FS at 90% due to LBP

83 burpees


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