“Bell Grace”

30 Double Dumbbell/Kettlebell Clean and Jerks (65/45 for Dumbbells 53/35 for Kettlebells)

2:49 with KBs

7:42 with the DBs.


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10 Minute AMRAP:
3 Burpee 
3 RKBS
6 Burpee 
6 RKBS
9 Burpee 
9 RKBS
Etc.

21 plus two RKBS

Emily

10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes

43:57 Rxd.


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WOD:
Seven 2-Minute Rounds of:

Calorie Row (20/15)
Jerk for Max Reps (135/95)

There is no rest between rounds.
Record total number of jerks. (Not to include the coach.)

57. I kept losing count that was a pretty brutal workout


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Ohs 5!

Every minute on the minute for 10 minutes 10 ring dips
Rest three minutes
Every minute on the minute for ten minutes five chest to bar pull-ups

80 ring dips with a kip
50 chest to bar pull-ups


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For time:

400-meter run

100-meter farmers carry (70/53) dumbbells or kettlebells

800-meter run

100-meter farmers carry dumbbells or kettlebells

400-meter run

9:43

15!

TTB
50lb db press

25:10


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Gymnastics Marathon

1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20

Ring Dip

Pull-up

Toes to bar

*complete each movement’s prescribed number of reps before moving onto the next movement or set.

41:39 Made it through 15. I’m sure it would have taken more than an hour to get through all 20.

For Max Meters

On the minute for 6 minutes
Row 40 seconds
Rest 20 seconds

-Rest 1 minute-

On the minute for 4 minutes
Row 40 seconds
Rest 20 seconds

-Rest 1 minute-

On the minute for 2 minutes
Row 40 seconds
Rest 20 seconds

2531 repeat this one


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Three Rounds for Time
30 Double-unders
15 Double Kettlebell Thrusters (53/35)
10 Toes to Bar
Cashout: 50 Burpees

7:55

13:26 including Burpees. Awful


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Week 3 Takano challenge done

32 TTB
32 db bench press 50lb
24 TTB
24 db bench
16 TTB
16 db bench
8 TTB
8 db bench

15:03

WVC


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15!

Db bench at 1/6th 1 rm bench
TTB

23:39 globo


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3 RFT

50 DUs
400m Run
500m Row

16:50. Run was slightly short 400 but very close


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15" AMRAP

12' handstand walk
15 squats

10 plus a walk

11!

DB bench press
TTB

16:22 but there was a lot of distance between the BP and TTB rig.


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4 Rounds for Time of:
25 Hang Power Cleans (95/65)
500m Row
75 Double-unders

22:49 

Very slow on the du's this morning. 

Strength: Clean and Jerk 5-3-2-2-1-1-1-1 for a 1RM

Wod:
For Time:
50 Calorie Row
50 Toes-to-Bar
50 Calorie Row

9:43 Rxd


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WVC

8 Rounds for Time
35 Double-unders
1 minute rest between rounds

12:10

For time:

21 Turkish Get-Ups, Right Arm

50 Kettlebell Swings

21 Overhead Squats, Left Arm

50 Kettlebell Swings

21 Overhead Squats, Right Arm

50 Kettlebell Swings

21 Turkish Get-Ups, Left Arm

With a single Kettlebell (35/24)

24:34 Rxd 11/2/17

RFT
20/15 Calorie Row
15 Med ball Squat Cleans (20 lb/14 lb)
15 Handstand Push-ups

26:16

WVC


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WOD:
Bergeron Beep Test* - 3 rounds
Row for 35 Calories
Bergeron Beep Test* - 3 rounds
Row for 35 Calories
Bergeron Beep Test* - 3 rounds

*Bergeron Beep Test:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

Subbed two 35lb KBs in globogym. Scared the Zumba class by crashing down at the end

19:34


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