Ledesma

6 rds


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5x5 bs

135-165-185-205-225(f)

Amrap 20

Strict pull ups
Strict dips

100/100


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Wilmot

6 RFT

50 squats
25 ring dips

24:57

One baby boy to tend to

Brutal


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Helen

10:35. Not sure if its pr.


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JT

15:15

Strict

Previous 15:42


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War Frank

2 rds only

26:05

Weak


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Bs pyramid 135lb 7! +10lb

Annie
Ghd
9:24 4/30/13


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Annie
Ghd
9:26

Ghds were parallel

Prev on GHD 13:23




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Garrett

42:07

First set of HSPU were on parallettes. Last 2 sets were 8 parallettes and rest head to ground strict


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Max L-sit 40 sec

FS pyramid 7! @135+10

Ryan

19:41 kipping mu


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Nate

Scaled 1.5 pood kb due to back pain

11 rds 2 MU



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"Jorge"

For time:
30 GHD sit-ups
155 pound Squat clean, 15 reps
24 GHD sit-ups
155 pound Squat clean, 12 reps
18 GHD sit-ups
155 pound Squat clean, 9 reps
12 GHD sit-ups
155 pound Squat clean, 6 reps
6 GHD sit-ups
155 pound Squat clean, 3 reps

15:25

While I am scaling or eliminating the bar altogether, I worked with Fernando at ATC Mobile. So it's Rxd. Rip, Chief. You were a friend I enjoyed working with.


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Amrap 20 strict pull ups and strict dips

105/105


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Jason

100 squats
5 MU
75 squats
10 MU
50 squats
15 MU
25 squats
20 MU

29:40

All MU were strict

All squats unbroken except 50

8 strict unbroken TTB


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"JT"

15:42 all strict then bs practice

Max strict MU unbroken: 3

Need major practice


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"Cameron"

For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball "2-fer-1s", 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents

34:28

Wall balls were singles all else Rxd

RIP


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8 rds untimed

15 bj 24"
12 ring dips
9 sit ups

I tweaked my back during snatches and my left bicep is jacked right now


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Monday
Strength (20 min time cap)
Power Snatch
*work on form slowly add weight
Form is the focus here

OTMx20
Even – 5 Power Snatch
Odd – 50 Double Unders
Post Score to Comments.

105 lbs finished every rd.

Day 1 pp and bs


Day 1


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A Close Shave
20 Clean & Jerks (135,95)
1000m Row
20 Clean & Jerks
Post Time to Comments.

10:35

Day 12 complete


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Hidden Passions
AMRAP 9:
12 Deadlift (275,185)
24 Pullups
36 Walking Lunges
Post Score to Comments.

Changed to 3 RFT and used two 70 lb KBs

Day 11 SS 1rm at 95 and press pyramid.


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