FS 5-5-5-5

15" AMRAP

100m farmers carry-2x2 pood KB
15 ring dips

5 rds plus 25m

Ring dips were kipped


- Posted using BlogPress from my iPhone

BS practice

"Hall"

5 rounds for time of:
225-lb. cleans, 3 reps
200-meter sprint
20 kettlebell snatches, 1.5 pood, 10 each arm
Rest 2 minutes

19:47




- Posted using BlogPress from my iPhone

FS practice

AMRAP 20

400m run
10 HSPU
10 WB 30lb

5 rds in the heat

- Posted using BlogPress from my iPhone

Increase weight

1 PS + 1 OHS

155

5 rds

3 min ea rd

50 DUs
15 PP 55lb KBS



- Posted using BlogPress from my iPhone

Back Squat 5!

305 lb 1 RM
P.R.

Strict Nicole

20 min AMRAP

400m
Max pull ups

7-8-6-?

4 rds was all I could do in this heat some things are stupid. Max effort in over 100 degrees is one of them.


- Posted using BlogPress from my iPhone

PJ 5!

235 P.R.

1 RM Clean

235

Diane

21-15-9

225 DL
HSPU

9:38

- Posted using BlogPress from my iPhone

8" EMOM 3qm

PS 115

3 RFT
10 DL 185
20 WB 20lb
400m row

11:17


- Posted using BlogPress from my iPhone

Run around the neighborhood
21 KBs
21 goblet squats
Run halfway around the neighborhood
15 KBs
15 gob squats
Run 1/4 neighborhood
9 KBs
9 gobs

1.67 pood

24:29


- Posted using BlogPress from my iPhone

PC P. R. @ 235

Thruster P.R. @ 225




- Posted using BlogPress from my iPhone

L

R

Wjhbhb j guy- Pojsted using Bnewymijhoskskeqwn
Mqaqm


Love,

Py

1 years old and playing with my phone.

Bench press 5!

New PR 275. Probably could have done more

Team WOD

2 person






21:40 option A

Posted using BlogPress from my iPhone

Push press 5!

235 PR

10!

DL 275
TTB

Forgot my hand protectors so that added a min or so

14:59

- Posted using BlogPress from my iPhone

12-9-6

DL 315
Bar MU

29:18

Took lots of time so I didn't have to scale


- Posted using BlogPress from my iPhone

5-3-3-2-1 BS

Ended at 275 which was easy and my previous 1 RM

10-8-6-4-2

DL 275
Ring Dips

100m sprint after each rd

7:04 RX'd

I shoulda checked my ego and did lower weight on DL




- Posted using BlogPress from my iPhone

10-8-6-4-2

2 pd kb snatch
Hand release burpees

14:19 RX'd

3-3-3-3-3 bench press

185-210-225-240-255


- Posted using BlogPress from my iPhone

Wendler BS

Nasty Girls v. 2

3 RFT

50 alt pistols
7 MU
10 HPC 175

20:29 RX'd

- Posted using BlogPress from my iPhone

BS 5-5-5-5-5 to 85%

3 RFT at 135lb

15 DL
10 bar o burpees
10 C&J
10 BB
5 PS
10 BB

19:42


- Posted using BlogPress from my iPhone

50 KB snatch 70lb
5 rope climb
40 KB snatch
4 rope climb
30 KB snatch
3 rope climb
20 KB snatch
2 rope climb
10 KB snatch
1 rope climb

Alternating snatches from the ground

33:49


- Posted using BlogPress from my iPhone

10" EMOM

Hpc plus HSC
205 but several fails

40-30-20-10

Wall balls 30lb
10 TTB between rds
8:52




- Posted using BlogPress from my iPhone

Deload week BS

2 RFT
40 unbroken DUs
20 box jump overs 24"
10 bar MU

9:55


- Posted using BlogPress from my iPhone

Murph
-scaled no pull up bar and no wt vest. Run distance estimated too I'm in TX

.75 mile run
200 push ups
300 squats
.75 mile run

33:15


- Posted using BlogPress from my iPhone

100 burpees

EMOM 3 c&j 185

Scaled to 135 after rd 5

24:57

- Posted using BlogPress from my iPhone

BS 5! 275 1 rm

5 burpee MU
100m sprint
5 FS 225 from the ground
100m sprint

I cleaned the bar from the ground but one FS short of the WOD. Failed one

16:33 RX'd

I'm happy I cleaned 225 that many times

275 was my previous 1 rm BS and it felt fairly easy today I didn't try for a PR due to the WOD.



- Posted using BlogPress from my iPhone

Push press 3-3-3-3-3 up to 90%

40 sit ups
30 HSPU
20 PC at 205
10 burpee box jumps

17:00



- Posted using BlogPress from my iPhone

BS 3-3-3-3-3 to .9

20 min AMRAP

10 MU
20 PS 135
30 cal row

2 rds 10 MU 5 PS

More rds and reps than anyone but my real competition is under the Wx.

- Posted using BlogPress from my iPhone

Core work for wm up

5! PC

Pr 225 I'm pretty happy with that. The shrug seems to be the solution

10!
TTR
Hspu on parallettes

19:00

Last 4-3-2-1 unbroken



- Posted using BlogPress from my iPhone

10 to 1 KB
1 to 10 burpees

6:00

Isabel

4:38 RX'd


- Posted using BlogPress from my iPhone

3 RFT

3 rope climbs
6 DL 315
12 box jumps 24"
15 cal row
Rest 1 min

13:50

Box jump shoulda been 30". I'm happy with the DL weight


- Posted using BlogPress from my iPhone

BS

5-5-5-5-5

Ended on 235

400 m run
21-15-9
Hang squat clean 155lb bar
Ring dips
400m run

15:38 RX'd

Fastest time RX'd


- Posted using BlogPress from my iPhone

Chelsea in Friday. Forgot to post my time

16 unbroken(EMOM) 23 total

- Posted using BlogPress from my iPhone

Snatch practice

5 rds
15 bar facing burpees
10 Thrusters 105/70

2" rest after each rd

16:14


- Posted using BlogPress from my iPhone

Push press 5x5 at 80%

170

I need to keep my core stable

5 rd EMOM

Min 1: 2 BS at 90% (245)
Min 2: 50m sprint
Min 3: ME bar MU

MU were 5-4-3-4-2

I could have done 1-2 more MU per rd.

- Posted using BlogPress from my iPhone

4 rds rest same time after ea rd

6 PS 135
12 TTB
18 WB 20lb


Junk WOD. 15:15

Need to recover

- Posted using BlogPress from my iPhone

Row 2k
Rest 3 min
Row 1k
Rest 2 min
Row 500

17:55


- Posted using BlogPress from my iPhone

100 KBs 70lb
75 box jump overs 24"
50 burpees
25 FS 205lb from floor

27:51 RX'd





- Posted using BlogPress from my iPhone

5! Push press. PR 215

BS 2x3@85, 3x2@90, 1x3@85

10!
S2O 135 run 100m after each rd

15:05 run distance was approximate

- Posted using BlogPress from my iPhone

WOD 1

5 rds

30 s ME thrusters
30 s rest
30 s ME DUs
30 s rest

218

WOD 2

12 min AMRAP

50 burpees
20 kbs 1.5 pood

2 rds plus 5 burpees


- Posted using BlogPress from my iPhone

Baseline

4:01

Annie

8:44


- Posted using BlogPress from my iPhone

FS 225 every 30 sec. 10 rds

5 RFT

Every 3 min
500m row
Max wall balls 20/14
Rest 3 min

101


- Posted using BlogPress from my iPhone

BS 4 reps at 86 percent

5 rds-225
Then

12 min AMRAP
3-6-9-12-15-18....

OHS 135
Bar facing burpees

15 + 3 OHS




- Posted using BlogPress from my iPhone

3 RFT
800m run
40 burpees on plate

Time unknown

- Posted using BlogPress from my iPhone

Push press 5 x 5 at 80%

165

Open WOD 13.2

10" AMRAP
5 PP at 115
10 DL
15 BJ 24"

5 rds plus 3 DL


- Posted using BlogPress from my iPhone

5-5-5-3 back squat

135-185-205-255

10 RFT
95 lb thruster 10 reps
10 bar facing burpees

26:20. Not sure if I did 10 or 11 rds



- Posted using BlogPress from my iPhone

10" EMOM bear complex

155

7" AMRAP

5 PC
5 TTB
5 BJ 24"

6 rds

5 min burpees max

69




- Posted using BlogPress from my iPhone

500m run on the last WOD as a cash in

- Posted using BlogPress from my iPhone

40-30-20-10 WB 20/14
20-15-10-5 pull ups

11:53 kips


- Posted using BlogPress from my iPhone

3 rds
21 WB 20lb
15 box jumps 24"
9 PC 135
2 rds
21 WB 20lb
15 BJ
9 PC 185
1 rd
21 WB
15 BJ
9 PC 225

DNF. The PC at 225 was too much but I refused to scale. Did 9 attempts.


- Posted using BlogPress from my iPhone

Push press deload

5 RFT

50 air squats
400m run

16:47

Unbroken AS


- Posted using BlogPress from my iPhone

Marston

275lbs. Did 315 but checked my ego.

6 rds plus 2 T2B


- Posted using BlogPress from my iPhone

5 rds 7 min each

20 CTB pull ups
30 WB 20lb
40 push ups

4:00 6:30 37push 22 push 37 push

- Posted using BlogPress from my iPhone

BS de load

EMOM

1 OHS
1 MU

Increase by 1 every minute

5 min plus 3 MU

- Posted using BlogPress from my iPhone

100 thrusters 75lb
100 HPC 75lb

16:01


- Posted using BlogPress from my iPhone

400 m run
10m overhead walking lunge
400m run
20m front rack lunge
400m run
30m lunge

16:17

1 rm fs 235


- Posted using BlogPress from my iPhone

WOD 1
10-8-6-4-2
OHS 95lb
Squat Clean 95 lb
Run 200m after each set

WOD 2

12 min AMRAP

15 box jumps 24"
10 burpees
Run 200m

3 rds plus 100m run


- Posted using BlogPress from my iPhone

BP

5-5-5 at 60-65-70%

200m run
40 wb 20lb
400m run
30 wb
800m run
20 WB

13:35


- Posted using BlogPress from my iPhone

21-15-9-15-21

95lb snatch
Burpees over the bar

19:33


- Posted using BlogPress from my iPhone

20 min AMRAP

Strict MU

40 with a couple failures

30 completed at 14:17

- Posted using BlogPress from my iPhone

3 RFT

Run 400m
30 burpees

12:26

I can breathe. I'm still feeling the soreness from all those med ball squat cleans and Sunday but I think this WOD knocked it out.

- Posted using BlogPress from my iPhone

120 Pull-ups
120 Dips


22:00

All kipping. I did pull ups 10 reps at a time as a strategy.


- Posted using BlogPress from my iPhone

50-40-30-20-10

20lb med ball squat cleans
DUs

24:19

Holy shit! That was tough. Still coughing up blood but this is one to repeat.

- Posted using BlogPress from my iPhone

400m run
30 burpees
400m run
30 lunges
400m run
30 strict pull ups
400m run
30 box jumps 24"
400m run
30 ring strict dips

23:46

Still sick but it felt good.


- Posted using BlogPress from my iPhone

Bench press 5-5-5

135-185-205

5 RFT
9 DL 135
6 HPC 135
3 FS 135

7:45

All after being out for 3 weeks and just getting over a very brutal sickness. I'm pretty out of shape.



- Posted using BlogPress from my iPhone

"Strict Cindy"

13 plus 2 push ups

Finished rnd 14 to grow. Btwn househunting one week in OK and the death of Uncle Dale in Phoenix the next week I haven't been able to WOD.


- Posted using BlogPress from my iPhone

Amrap 20"

Strict pull ups
Strict dips

87 pulls
86 dips


- Posted using BlogPress from my iPhone

DL 5! PR of 310 1 RM

20 min AMRAP

50 WB 20lb
50 DU
40 BJ 24"
40 TTB
30 c2b
30 burpees
20 PC 95lb
20 Jerks 95lb
10 PS 95lb
10 HSPU

267 reps out of 300 per round

I coulda done a lot better.


- Posted using BlogPress from my iPhone

Push Jerk 5!

PR 215

11.4

10 min amrap

60 bar facing burpees
30 ohs 120
10 mu

3 MU on the bar


- Posted using BlogPress from my iPhone

5! FS to 1 rm of 255. Failed at 275

"Jackie"

1000m row
50 thrusters 45lb bar
30 pull ups

7:53 PR

Didn't set the bar down during thrusters


- Posted using BlogPress from my iPhone

5! Thruster pyramid

P. R. 215 lb 1rm thruster

100 push-ups
50 PC 135lb
50 BJ 24"

16:15

Push ups took 5:23


- Posted using BlogPress from my iPhone

"Hammer"

Untimed

RIP


- Posted using BlogPress from my iPhone

J. T.

21-15-9

HSPU
Ring dips
Push ups

Strict HSPU and ring dips. Kipping push ups
13:45

- Posted using BlogPress from my iPhone

8!

Thrusters 95
TTB
Box jump 30"

8:19

7! Progressive thrusters to warm up


- Posted using BlogPress from my iPhone

1 rm BS back squat

275

Pr




- Posted using BlogPress from my iPhone

50-40-30-20-10

Wall balls 20/14
Sit ups

15:35

Ouch.


- Posted using BlogPress from my iPhone

3-3-3 FS
185-205-225(f)

7 RFT

100m run
12 TTB
9 overhead walking lunges 95lb

15:30


- Posted using BlogPress from my iPhone

Wendler lifts week 2

5x3 back squat

245. That was my 1 RM a few weeks ago

3 RFT

75 DUs
21 thrusters 45lb bar
12 strict pull ups

I haven't been keepin this up to date lately. Gotta keep on it esp to measure progress.


- Posted using BlogPress from my iPhone

CrossFit:
"FRANTASTIC"
3x
21-15-9
Thrusters (95/65)
Pull-Ups
*Every 7 min start a new FRAN


5:18, 7:18, 7:48

Add reps incompleted to end of 7 min

Fuck Fran. New goal


- Posted using BlogPress from my iPhone

Elizabeth

21-15-9
Squat Clean 135
Ring dips

10:04


- Posted using BlogPress from my iPhone

"DANIEL"
50 Pull-Ups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters (95/65)
400m Run
50 Pull-Ups

18:22

Rx'd. I ran too far on the first 400m. This is a PR but coulda been faster. 

21-15-9
Thrusters (95/65)
Burpees

6:29

Last time was bar facing burpees. But still faster than then. 

Diane

8:48

Rxd weight

HSPU all strict and to the floor.


- Posted using BlogPress from my iPhone

60-30-15
KBS (55/35)
Pull-Ups
Push-Ups

18:23 Rxd

First 46 KBs unbroken. Crushed it with good form

- Posted using BlogPress from my iPhone

10 EMOM
2 Strict HSPU
*Use whatever modification to make it difficult
-Then-
5 Rounds
1min Cal Row
1min Rest
1min DU
1min Rest

I used paralletes. Head below the pipe.

322. I'm getting a new rope. Mine sucks. I should have crushed it.


- Posted using BlogPress from my iPhone

10-1 Hang Power Clean (185/105)
1-10 STOH (185/105)

Used 165. Everyone else used 135

24:35

50 Box Jumps (30/24)
50 Ring Dips
50 KBS (70/55)

11:37 RXd

Run 5k

21:59


- Posted using BlogPress from my iPhone

"AUGUST PAIN STORM"
3 Rounds
15 Bear Complexes (95/65)
30 Pull-Ups
60 Push-Ups
400m Run

39:59 Rx'd

Brutal. 

5x5 Push Press
*THEN*
Sit-Ups
50-40-30-20-10
Burpees
25-20-15-10-5

135

9:53 rxd

5x5 OHS
*THEN*
20 Thrusters
20 Hang Power Cleans
20 Push Press
20 OHS
20 Front Squats
*EMOM 5 Burpees
*Prescribed weight is (95/65) for all movements

OHS was not 5 x 5
45-95-115-135-155

I had to warm up my knees which are giving me fits.

8:57 Rx'd on the WOD. 

5x5 Shoulder Press
*THEN*
12 min AMRAP
15 STOH (95/65)
1 Rope Climb or 5 Strict Pull-Ups

145

8 rounds

5x5 F.S.
*THEN*
10-8-6-4-2
F.S. (185/125)
CTB Pull-Ups

205 with some knee pain.

6:23 Rxd WOD

Evening

Press 5 x 5 @135

30 MU kipping with false grip

7:52

Hands were slippery


- Posted using BlogPress from my iPhone

7x3 OHS
*THEN*
"GHOST"
6 Rounds
1 min Cal Row
1 min Burpees
1 min DU
1 min Rest

Left knee may be fucked. OHS was light.

474 reps. 

7x3 Weighted Pull-Ups
*THEN*
3 Rounds
75 Air Squats
50 Sit-Ups
25 TTB



70 lb pulls

23:00 Rxd. My TTB weakness needs to be addressed.


- Posted using BlogPress from my iPhone

"Kelly"

31:42 Rxd


- Posted using BlogPress from my iPhone

50 Dumbell Power Snatches Right Arm 45/25
40 Box Jump 24/20
30 TTB
20 Dumbbell Push Press Right Arm 45/25
20 Dumbbell Push Press Left Arm 45/25
30 TTB
40 Box Jump
50 Dumbell Power Snatches Left Arm

19:33 Rxd.


- Posted using BlogPress from my iPhone

CrossFit:
12 min to find 1RM Strict Press
*THEN*
"Cindy"
20 min AMRAP
5 Pull-Ups
10 Push-Ups
15 Air Squats


175 strict press

21 rds of Cindy

Pr on Cindy. I didn't rest. Just kept going.

I wonder if my back is finally healed? Lots of PRs.


- Posted using BlogPress from my iPhone

Back Squat- 10x2
*THEN*
21-15-9
Thrusters (95/65)
Bar Facing Burpees

205 BS. Need to focus on form and do this at night. No Heavy shit. 7:08 for the WOD Rx'd and unbroken thrusters.

3 rounds of: 15 Overhead Squats (135, 95) 30 Abmat Sit-ups 45 Kettlebell Swings (55, 35) 17:22 Rx'd. Kinda pissed at myself for doing some shitty OHS that I had to no-rep myself on and redo.

My fear of "Fran"

4:41 Rxd. Pr. I'm sort of pissed off cause after the 10th pull up of the 15 reps I let go of the bar.

But I wasn't out of breathe bad. And I don't have much of a cough. And I feel like a beast.

- Posted using BlogPress from my iPhone

8x2 F.S.
-THEN-
3 Rounds
10 F.S. (185/135)
20 CTB
50 DU

195 FS

13:16 WOD scaled wt to 135


- Posted using BlogPress from my iPhone

100 STOH (135/95)
*every time bar is dropped 10 Burpees

26:53 Rxd

15-12-8-10-10-10-10-10-10-5



- Posted using BlogPress from my iPhone