Run 600 Meter for 00:03:02
Rest for 00:01:30
Run 600 Meter for 00:02:48
Rest for 00:01:30
Run 600 Meter for 00:02:55
1
Rest for 00:04:00
Run 200 Meter for 00:00:52
Rest for 00:01:30
Run 200 Meter for 00:00:49
Rest for 00:01:30
Run 200 Meter for 00:00:50
2
Rest for 00:03:00
Run 500 Meter for 00:02:17
Rest for 00:01:30
Run 500 Meter for 00:02:20
Rest for 00:01:30
Run 500 Meter for 00:02:20
3
Rest for 00:03:00
Run 200 Meter for 00:00:48
Rest for 00:01:30
Run 200 Meter for 00:00:49
Rest for 00:01:30
Run 200 Meter for 00:00:47
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