Annie

9:09

Double unders were real struggle at first but I’m happy with my overall performance since I haven’t done as many wods lately. Core is definitely stronger


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10x3

Press 170
Bent over row 205




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800m run

3:08

20 Rep Back Squat completed at 275


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1-15 TTB
15-1 barbell hip ups 135lb

All TTB were unbroken so now I’ll up the weight to 155


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20 rep back squat at 265

Broken but I’m still working it

5 rds
30 DUs plus one rd unbroken DT at 120

Untimed technique work


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1 to 15

Slant board squats

Strict TTB

UB until I hit the last 15 TTB then I fell apart.

Behind-the-Neck Press 3x12 115
Squat                1x20 250  

Pull-Overs              1x20 75
1.Bench Press                3x12 195

1.Bent-over Rows           3x15 145

Missed the DL today.

Run max meters in 3” rest 45s x 6 RDS

Barski Snatch increasing weight by 5 lbs.

My legs are done


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10 RFT
30 DUs
10’ hs walk

9:44

Two walks were UB


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30 PS at 100

1:42

E2MOM 20 cal row. Increase by 2 each RD.

32 cal. Very hot outside.


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10 min AMRAP shoulder taps

112


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