On the Minute x 10
2 Box Squats @ 207#
Set box height (or stacked plate height) to parallel.

FS

4 Sets of 7
Enter estimated/current 1RM Front Squat
Submit
Set #1 – 7 Reps @ 195#
Set #1 – 7 Reps @ 205#
Set #1 – 7 Reps @ 215#
Set #1 – 7 Reps @ 221#


- Posted using BlogPress from my iPhone