“Flight Simulator”
Start at 5 DU’s. Increase by 5 after successful unbroken completion.

Make 3 attempts then make 3 attempts at an 8 foot HS walk.

20” time cap

I got thru 40 DU’s and HS walk was very successful.

WOD:
5 Rounds for Time
3 Hang Squat Cleans (155/105)
2 Hang Power Cleans (155/105)
2 Front Squat (155/105)
2 Power Cleans (155/105)
100m Run

8:26 Rxd. Not bad for an old man.


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Karen with dumbells 20lb each. *kicker is try to go unbroken in this rep scheme:

10-20-30-40-50

10:22

I broke up reps after 24 of 30. Awful.


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20 minute EMOM

Even: 3 PC at 185
Odd: 15 TTB

Failed somewhere on TTB and finished with 10 at the end.


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3 RFT

Run 400m
30 Double DB DL 80lbs

13:46


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300lb P.R. on bench press for a 1 RM. I know it’s not everything but I’m happy to finally hit it after all these years of setting the bar on my chest.


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5 RFT

5 pull ups
10 TTB
15 burpees

12:26

Good WOD to repeat. Cramped up my back a little bad but still finished. Looks easier on paper.


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3 rds

10 Double 80lb DB FS
1 min Max dus
1 min rest

Followed immediately by

3 rds
15 akbs 72lb
1 min Max dus
1 min rest

Lowest dus : 8

Definitely feeling the prednisone on that one





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Complete as many rounds as possible in 12 minutes of:
1 Squat Snatch (155/105)
3 Clean and Jerks (155/105)
30 Double-Unders

5 plus 1 snatch. Had to go to PS. Wow. This brute strength stuff has built muscle but killed my cardio. That and I tweaked my neck last week. Repeat on this one.


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